The term glycemic index (GI) is a number that stands for the ability of a carbohydrate food (carbohydrates) to raise the level of glucose in your blood.

Your blood sugar level generally boosts to some degree after you consume. This creates insulin to be released by your pancreas, insulin helps sugar to obtain right into your body cells to make sure that your blood sugar degree does not get as well high.

The lower the glycemic index of the carbohydrates you eat, the much less impact it has on your blood sugar level and insulin level.

Here are 6 high glycemic carbs to avoid as well as just what to consume instead.