Quinoa for morning meal … what ?! Yep, quinoa should be a brand-new discovered staple on the breakfast food selection. Quinoa (noticable KEEN-wah, not kwin-OH-a) is more frequently seen in more full-flavored type dishes as a replacement for rice, pasta and bread for lunches and also dinners.
However, quinoa should not just be delegated to dinner time it could be consumed whenever of day. Quinoa has a wonderful nutty taste as well as when thinking outside package could be used instead of conventional morning meal meals.
On the market we could now find not just plain ole quinoa grains but also as quinoa based flours, breads, pastas, flakes as well as baked products. Additionally, we can find a number of selections such as red, black, sprouted and standard ivory colored.
So why not have some quinoa for morning meal? Breakfast is one of the most important meal of the day as well as balanced dish of protein, carbs and also fat sets the speed for a healthy day of eating! Quinoa in its different types lends itself perfectly to using a scrumptious considerable breakfast.
Try quinoa flour in your preferred breakfast muffin dish or swap prepared quinoa in place of oats for an incredibly food extremely dish. Below are some very food morning meal dishes to try!
Quinoa “Oatmeal”
Ingredients:
– 1/2 mug uncooked quinoa (rinsed well)
– 1 cup milk or dairy alternative such as almond, coconut, soy milk, and so on or water.
– 1/8 teaspoon salt
Preparation:
Combine quinoa, milk of selection or water as well as salt in a medium pan, as well as offer a boil. Decrease warmth, and also simmer 15 minutes or up until liquid is taken in, mixing periodically. Stir to fluff last 2 mins of cooking.
Serve 1/2 cup cozy and also leading with your preferred oatmeal toppings, sweetener of selection such as coconut sugar, honey, maple syrup, flavors such as cinnamon, nutmeg, vanilla, chopped nuts, berries or fruit of option as well as enjoy!
Quinoa Parfait
Ingredients:
– ½ cup cooked quinoa
– 1/2 cup low fat simple Greek yogurt
– 1/2 -1 cup diced fruit of selection or berries
– 1-2 tsps of chia seeds (if preferred)
– 1 tbsp sliced nuts or seeds of option (if desired)
– Sugar if desired such as honey, syrup, coconut sugar
Preparation:
Cook quinoa as advised above, allow cool. Section out 1/2 mug offering. Layer in glass or dish of choice: low fat simple Greek yogurt, quinoa, as well as fresh or frozen fruit. Add some chia seeds to enhance the up the very food content.
Quinoa scramble
Ingredients:
– 1/2 cup uncooked quinoa (rinsed well)
– 1 cup water or low sodium broth (veggie or chicken)
– 1/8 teaspoon salt
– 1-2 eggs
– 1/4 mug each diced peppers, onions, mushrooms as well as carrots *
– 2 tbsp shredded cheddar cheese *
– Salt and pepper to taste
– 1 tablespoon Olive Oil
Preparation:
Combine quinoa, water or brew as well as salt in a medium pan, as well as bring to a boil. Minimize heat, and also simmer 15 mins or until liquid is soaked up, stirring sometimes. Stir to fluff last 2 minutes of cooking.
Sauté peppers, onions, mushrooms and also carrots in skillet with oil up until soft. Include egg( s) and also shuffle. When egg is prepared, add 1/3 mug of prepared quinoa. Top with cheddar cheese to melt.
* Use veggies and also cheese of selection or omit the cheese is desired.
Cooking tips:
– See to it to rinse quinoa grains thoroughly prior to preparing to decrease saponins, which can cause a bitter taste.
– Like rice, a little goes along method! 1 cup of raw quinoa will produce about 3 cups of prepared so measure accordingly! Additionally like rice, generally prepare at a 2:1 fluid ratio.
– You could tell quinoa is done when you see the tail of the grain pop out.
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