Continued from Component 1 of Mindful Meditation

Set yourself a task or a goal

Then you list precisely how you plan to achieve the goal.

So your objective is to gain an extra x pounds (or national matching) a month as well as you intend to obtain this cash by making even more telephone calls (specify). The number of telephone calls do you require to make so as to get the appointments to transform the visits into new business?

Then you go around making those calls.