It’s very easy to go bananas for bananas. In spite of our ideal purposes, they often begin to brown before we have the possibility to take advantage of their clean eating goodness. That’s why we’re sharing 9 methods to use ripe bananas.
And there’s no doubt: the banana is a smart, simple enhancement to a clean-eating way of life. Bananas are abundant in potassium, a mineral crucial for keeping heart function as well as blood pressure. As a benefit, they’re likewise reduced in fat and high in fiber, so they’ll fuel you up without considering you with fat or unhealthy carbohydrates. Bananas have a low glycemic index, as well, making them ideal if you’ve been diagnosed with prediabetes or diabetes.
What’s more, because bananas are so flexible, there’s no need to let Mother earth’s initial to-go food go to waste. From smoothie mixes to treats to power bars, below are 9 uses for bananas.
1. Whip up a delish smoothie.
Frozen ripe bananas make a wonderful enhancement to healthy shake dishes. Attempt Strawberry Banana Smoothie, Mango Banana Cream Smoothie, or Blueberry Banana Smoothie.
2. Make frozen banana pops.
Worried concerning frozen deals with damaging your health. Let it go! Allow it go! These Superfood Banana Pops are straightforward to earn and also yummy to eat.
3. Dig into banana pancakes.
Get the time off to a nutritious begin with healthy pancake dishes. We like Whole Grain Banana Blueberry Pancakes with Walnuts, Flourless Banana Pancakes, and Banana Oat Pancakes with Apricot Compote.
4. Make banana bread.
Replace standard banana bread dishes with choices that use the clean-eating components that support weight reduction and also nurture the body. Try Skinny Strawberry-Banana Bread or Vegan Delicious Chocolate Banana Nut Bread.
5. Mmm…macaroons.
Bananas, coconut, as well as delicious chocolate chips incorporate in our 3-Ingredient Chocolate Chip Macaroons. Provide a go– betcha’ really did not know making macaroons can be this easy!
6. Energize with homemade power bars.
When you require uses for bananas, they make a healthy and balanced as well as delicious addition to homemade power snacks, like Banana Blueberry Bars.
7. Begin the day with banana oatmeal.
Instead of aiming to health-up processed grain with a sliced up banana, appreciate a bowl of nutrition with Slow Stove Nutty Blueberry Banana Oatmeal or Chocolate Oatmeal with Egg Whites.
8. Indulge in a brand-new morning meal recipe.
Skinny Nutella-Banana French Toast Sandwich is a wonderful way to enjoy ripe bananas, as well as, exactly what’s more, this delightful meal is straightforward sufficient making on also busy weekdays.
9. Blend morning meal with banana quinoa.
When you want usages for bananas that tremble up a ho-hum morning meal routine, try Maple Banana Quinoa, a superfood early morning dish loaded with bananas, walnuts, and quinoa.
Follow SkinnyMs. on Pinterest. We share healthy recipes and also meal planning resources, consisting of Recipe Favorites and Easy Recipes.
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